Shoulder Flexibility Solution Eric Wong P8

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P8
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses

**What's in this Download**
01-Rotator Cuff Routine PDF
02-Shoulder REGEN Routine PDF
03-10 Perfect Dead Hang Pullups
04-1 Arm Pushup Power
..Video Tutorials MP4
Rotator Cuff 1
001-Band Pull Aparts
002-SB Pushups
003-1 Arm Face Pull
004-arm-wrestler
005-Rocking Plank
Rotator Cuff 2
001-Band Pull Aparts
002-1 Arm Kneeling Arnold Press
003-Sword
004-Side External Rotation
005-Serratus Stability Plank
01-Shoulder REGEN Routine
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups