Shoulder Flexibility Solution Eric Wong P1

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P1
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 01- Introduction

**What's in this Download**
01-Assessment Guide PDF
02-Implementation Guide PDF
03-SFS Master Manual PDF
04-Program Cheatsheets PDF
..Video Tutorials MP4
001-Bones & Muscules
002-Scapular Movements
003-Glenohumeral Joint Movements
004-Additional Terms
005-4 Shoulder Flexibility Tests
006-3D Flexibility System
007-The 6-Step SFS System
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The Implementation Guide
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The Implementation Guide will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you need now and what routines you should hold off on for now to ensure you're getting the most bang for your training buck.
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups