Shoulder Flexibility Solution Eric Wong P3

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P3
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 03- The Forward Head Posture Routine

**What's in this Download**
01-Forward Head Assessment PDF
02-Forward Head Routine PDF
..Video Tutorials MP4
001-Bench Extension
002-Asmr Pecs
003-SB Pec Stretch
004-Curious Cobra
005-Chin Tuck Stretch
006-Tummy to Back Roll
007-Supine Head Lift
008-Wall Lean
009-Neutral Head Stabilizer
010-Head Routine
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The Forward Head Posture Routine
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Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches.

Performing this routine will restore the proper neutral head position keeping your neck healthy.
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups