Shoulder Flexibility Solution Eric Wong P2seeders: 1
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Shoulder Flexibility Solution Eric Wong P2 (Size: 200.29 MB)
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Format..............: MP4s PDF
Publisher...........: Eric Wong Language............: English Published...........: 2015 Total Size................: ~7 hours, 7.36GB ====================================================================== Shoulder Flexibility Solution Eric Wong P2 ====================================================================== Eric Wong | 6-Step Shoulder Flexibility Solution (2015) Any problems with the torrent, please let me know so I can sort it. This download is for: 02- The Behind The Back Routine **What's in this Download** 01-BTB Assessment PDF (1pgs) 02-BTB Routine PDF (2pgs) ..Video Tutorials MP4 Hands BTB Routine 1 001-Bench-Extension 002-1 Arm Kneeling Beggar 003-Asmr Pecs 004-Asmr Lats 005-Dynamic Fascia Mob 006-SB Lat Stretch 007-Overhead Circles 008-Kneeling DCR Chest 009-Overhead Press 010-Pulldown 011-Hands BTB Routine 1 Hands BTB Routine 2 001-Bench Extension 002-1 Arm Kneeling Beggar 003-Asmr BTB Pecs 004-Asmr Rotator Cuff 005-SB Pec Stretch 006-SB Lat Stretch 007-Arm Wrestler 008-BTB Band Retractions 009-BTB Shoulder Rolls 010-Hands BTB Routine 2 ====================================================================== The Behind The Back Routine ====================================================================== Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control. This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements. ====================================================================== Entire Program 01- Introduction 02- The Behind The Back Routine 03- The Forward Head Posture Routine 04- The Overhead Routine 05- The Rounded Shoulders Routine 06- The Winged Scapula Routine 07- The Pre-Workout Shoulder Prep 08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses Bonus: - 1-Arm Pushup Power - 10 Perfect Dead Hang Pullups     Related Torrents
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