Shoulder Flexibility Solution Eric Wong P2

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leechers: 6
Added on May 18, 2016 by FuzzyBirdin Other > Tutorials
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Shoulder Flexibility Solution Eric Wong P2 (Size: 200.29 MB)
 01-BTB Assessment.pdf1.29 MB
 02-BTB Routine.pdf338.67 KB
 About this download.nfo4.84 KB
 About this download.txt2.03 KB
 BTB Routine Vids.zip198.66 MB

Description

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P2
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 02- The Behind The Back Routine

**What's in this Download**
01-BTB Assessment PDF (1pgs)
02-BTB Routine PDF (2pgs)
..Video Tutorials MP4
Hands BTB Routine 1
001-Bench-Extension
002-1 Arm Kneeling Beggar
003-Asmr Pecs
004-Asmr Lats
005-Dynamic Fascia Mob
006-SB Lat Stretch
007-Overhead Circles
008-Kneeling DCR Chest
009-Overhead Press
010-Pulldown
011-Hands BTB Routine 1
Hands BTB Routine 2
001-Bench Extension
002-1 Arm Kneeling Beggar
003-Asmr BTB Pecs
004-Asmr Rotator Cuff
005-SB Pec Stretch
006-SB Lat Stretch
007-Arm Wrestler
008-BTB Band Retractions
009-BTB Shoulder Rolls
010-Hands BTB Routine 2
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The Behind The Back Routine
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Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control.

This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements.
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups
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200.29 MB
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Shoulder Flexibility Solution Eric Wong P2