Shoulder Flexibility Solution Eric Wong P5

seeders: 1
leechers: 13
Added on May 18, 2016 by FuzzyBirdin Other > Tutorials
Torrent verified.



Shoulder Flexibility Solution Eric Wong P5 (Size: 208.06 MB)
 01-Rounded Shoulders Ass.pdf1.27 MB
 02-Rounded Shoulders Routine.pdf409.94 KB
 About this download.nfo4.86 KB
 About this download.txt2.05 KB
 Rounded Shoulders Vids.zip206.39 MB

Description

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
======================================================================
Shoulder Flexibility Solution Eric Wong P5
======================================================================
Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 05- The Rounded Shoulders Routine

**What's in this Download**
01-Rounded Shoulders Ass PDF
02-Rounded Shoulders Routine PDF
..Video Tutorials MP4
Rounded 1
001-Bench Extension
002-Asmr Pecs
003-SB Pec Stretch
004-Tummy to Back Roll
005-Power Rack DCR
006-Shoulder Rolls
007-Pushup
008-Standing Cable Row
009-Rounded Shoulders Routine 1
Rounded 2
001-Bench Extension
002-Horizontal Shoulder Flexion
003-ASMR Back Pec Minor
004-SB Pec Stretch
005-Prone ATW
006-Tummy to Back Roll
007-Shoulder Rolls
008-Pushups
009-1 Arm Face Pull
010-Shoulders Routine 2
======================================================================
The Rounded Shoulders Routine
======================================================================
Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.

Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm.
======================================================================
Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups
image image imageimage

Related Torrents

torrent name size seed leech

Sharing Widget


Download torrent
208.06 MB
seeders:1
leechers:13
Shoulder Flexibility Solution Eric Wong P5