Shoulder Flexibility Solution Eric Wong P5seeders: 1
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Shoulder Flexibility Solution Eric Wong P5 (Size: 208.06 MB)
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Format..............: MP4s PDF
Publisher...........: Eric Wong Language............: English Published...........: 2015 Total Size................: ~7 hours, 7.36GB ====================================================================== Shoulder Flexibility Solution Eric Wong P5 ====================================================================== Eric Wong | 6-Step Shoulder Flexibility Solution (2015) Any problems with the torrent, please let me know so I can sort it. This download is for: 05- The Rounded Shoulders Routine **What's in this Download** 01-Rounded Shoulders Ass PDF 02-Rounded Shoulders Routine PDF ..Video Tutorials MP4 Rounded 1 001-Bench Extension 002-Asmr Pecs 003-SB Pec Stretch 004-Tummy to Back Roll 005-Power Rack DCR 006-Shoulder Rolls 007-Pushup 008-Standing Cable Row 009-Rounded Shoulders Routine 1 Rounded 2 001-Bench Extension 002-Horizontal Shoulder Flexion 003-ASMR Back Pec Minor 004-SB Pec Stretch 005-Prone ATW 006-Tummy to Back Roll 007-Shoulder Rolls 008-Pushups 009-1 Arm Face Pull 010-Shoulders Routine 2 ====================================================================== The Rounded Shoulders Routine ====================================================================== Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility. Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm. ====================================================================== Entire Program 01- Introduction 02- The Behind The Back Routine 03- The Forward Head Posture Routine 04- The Overhead Routine 05- The Rounded Shoulders Routine 06- The Winged Scapula Routine 07- The Pre-Workout Shoulder Prep 08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses Bonus: - 1-Arm Pushup Power - 10 Perfect Dead Hang Pullups     Related Torrents
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