Shoulder Flexibility Solution Eric Wong P6

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P6
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 06- The Winged Scapula Routine

**What's in this Download**
01-Winged Scapula Ass PDF
02-Winged-Scapula Routine PDF
..Video Tutorials MP4
001-Bench Extension
002-Asmr Lats
003-ASMR BtB Pecs
004-SB Pec Stretch
005-SB Lat Stretch
006-1 Arm Serratus Wall Press
007-Serratus Stability Plank
008-SB Pushups
009-Arm Wrestler
010-Winged Scapula Routine
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The Winged Scapula Routine
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A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury.

Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem.
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups