21 Day Challenge Diet Program Shawna Kaminski

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Added on June 26, 2016 by FuzzyBirdin Other > Tutorials
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21 Day Challenge Diet Program Shawna Kaminski (Size: 13.29 MB)
 01-21 Day Diet Plan.pdf1.63 MB
 02-Paleo Friendly Challenge Diet Recipes.pdf951.32 KB
 03-21 Challenge Diet CheatSheet.pdf47.98 KB
 04-Maintenance Phase.pdf1.4 MB
 05-Exercise Library.pdf4.73 MB
 06-18 Challenge Diet Workouts.pdf429.93 KB
 07-53 FatBurning Smoothies.pdf2.05 MB
 08-Restaurant Guide.pdf367.27 KB
 09-Extreme Lean Challenge Diet.pdf799.28 KB
 10-More Paleo Friendly Recipes.pdf625.29 KB
 About this download.nfo4.13 KB
 About this download.txt1.29 KB
 1200 Calories - plan.docx93.27 KB
 1900 calorie plan.docx86.6 KB
 Maintenance plan men.docx80.11 KB
 Maintenance plan women.docx75.92 KB

Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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21 Day Challenge Diet Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-21 Day Diet Plan
02-Paleo Friendly Challenge Diet Recipes
03-21 Challenge Diet CheatSheet PDF
04-Maintenance Phase
05-Exercise Library
06-18 Challenge Diet Workouts
07-53 FatBurning Smoothies
08-Restaurant Guide
4 x Nutrition Plans DOC
-Food Log Template can be found on pg 23 of "01-21 Day Diet Plan"
09-Extreme Lean Challenge Diet
10-More Paleo Friendly Recipes
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21 Day Challenge Diet Program
Introducing The 21 Day Challenge Diet – A 21-Day (follow along) Rapid Fat loss Diet That Works

You’ll be shown, step-by-step, how to change the way you think about food and you’ll change your tastes, habits, and cravings.
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13.29 MB
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21 Day Challenge Diet Program Shawna Kaminski