Challenge Complexes Program Shawna Kaminski

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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Challenge Complexes Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Challenge Complexes Ab Edition PDF
02-Challenge Complexes Bodyweight Version 4 week plan PDF
03-New Ways to Get Old School Abs PDF
04-Challenge Complexes Library PDF
..Video Exercise Library
..15 Core Focused Ab Complex Videos
01-Abs Walk This Way (AMRAP Density sets) Equipment: timer
02-Don’t Leave Me Hanging (Timed Sets) Equipment: pull up bar, timer
03-Look Ma, One Hand (Timed Sets) Equipment: bodyweight, timer, jump rope
04-Rolling Along (AMRAP Density sets) Equipment: barbell
05-Finish Strong (Timed Sets) Equipment: bodyweight, timer
06-Abs on the Barbie (Ladder Sets) Equipment: Barbell
07-Ab Wipe Out (Ladder Sets) Equipment: pull up bar, jump rope
08-Mo Planks (Ladder Sets) Equipment: DB
09-Six Sexy Reps (RIST set) Equipment: Barbell, timer
10-Up N Down N Side to Side (RIST set) Equipment: barbell, timer
11-Lumber Jack (Timed Sets) Equipment: DB, timer
12-Raise the Roof (Ladder Sets) Equipment: DB
13-Suck It Up (RIST set) Equipment: barbell
14-Lift, Chop n Spin (Ladder set) Equipment: pull up bar, DB, jump rope
15-DB Rotisserie (Rep and rounds) Equipment: DB
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Challenge Complexes Program
Because of the nature of complexes, you go from one exercise to the next with zero transition time. That means an elevated heart rate without any down time.