21 Day Fat Loss Challenge Program Shawna Kaminski

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Added on June 23, 2016 by FuzzyBirdin Other > Tutorials
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21 Day Fat Loss Challenge Program Shawna Kaminski (Size: 861.73 MB)

		01-Workouts with Progress.pdf	471.24 KB
		02-Exercise Library.pdf	26.24 MB
		03-Turn Up the Heat.pdf	1.72 MB
		04-Nutrition Tips.pdf	278.15 KB
		05-Nutrition Plan & Paleo.pdf	614.98 KB
		06-Bodyweight Workout.pdf	561.88 KB
		07-Pull Up Push Up.pdf	154.12 KB
		08-Bodyweight Complexes.pdf	284.7 KB
		09-4 Week Bodyweight Edition.pdf	284.7 KB
		10-Hardcore Challenge Workout.pdf	446.39 KB
		About this download.nfo	4.04 KB
		About this download.txt	1.21 KB
		BW A$$ n Abs.mp4	35.93 MB
		BW Absolutely Body Weight.mp4	20.25 MB
		BW One Minute of Anything.mp4	33.29 MB
		BW Planks for the Abs.mp4	32.74 MB
		BW Skip A Rope.mp4	32.74 MB
		BW Swingin' Good Time.mp4	35.64 MB
		Burpie This.mp4	38.07 MB
		Merry Go Round Workout.mp4	33.65 MB
		Rubber Leg Challenge.mp4	28.62 MB
		Up By 5.mp4	43.28 MB
		cool down.mp4	11.39 MB
		W1W1 Hurt All Over.mp4	32.78 MB
		W1W2.mp4	38.69 MB
		W1W3 Hot Mess.mp4	59.85 MB
		W1W4.mp4	41.26 MB
		W2W1 I can't Feel My Arms.mp4	41.29 MB
		w2w2.mp4	41.61 MB
		W2W3.mp4	41.31 MB
		W2W4.mp4	33.25 MB
		W3No Cryin' Allowed.mp4	35.19 MB

Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
======================================================================
21 Day Fat Loss Challenge Program Shawna Kaminski
======================================================================
Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-12 Workouts with Progress Charts & Weekly Challenge Tests
02-Exercise Library
...Vids
03-Turn Up the Heat Workout
..Heat Vids
04-Nutrition Tips
05-Nutrition Plan & Paleo Recipes
06-Bodyweight Workout
..Bodyweight Vids
07-Pull Up Push Up Bodyweight Challenge Edition
08-Bodyweight Complexes
09-4 Week Bodyweight Edition
10-Hardcore Challenge Workout Bonus
======================================================================
21 Day Fat Loss Challenge Program
Burn fat, lose weight and make small nutritional changes over time that lead to maintaining the weight loss as well as shedding more pounds

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861.73 MB

seeders:1

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21 Day Fat Loss Challenge Program Shawna Kaminski