Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski

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Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski (Size: 246.51 MB)

		01-Ultimate Pull-Up Program.pdf	5.3 MB
		02-Endurance Power.pdf	581.04 KB
		03-Body Weight Edition.pdf	154.12 KB
		05-Little Blackbook.pdf	26.44 MB
		06-Inner Super Hero.pdf	543.45 KB
		07-Hardcore Challenge Workouts.pdf	446.39 KB
		08-Ab Challenges.pdf	682.45 KB
		10-Simple Nutrition.pdf	340.72 KB
		11-31 Blender Drinks.pdf	720.16 KB
		12-Bupee Challenge.pdf	235.34 KB
		14-Suspension Training.pdf	195.22 KB
		About this download.nfo	5.12 KB
		About this download.txt	2.26 KB
		Alternate Side Leg Raise.mp4	2.63 MB
		Eccentric Sit Up.mp4	4.67 MB
		Hanging Leg Raise.mp4	2.78 MB
		Hanging Oblique Lift.mp4	3.22 MB
		Hanging Windshield Wiper.mp4	3.45 MB
		Hip Drop.mp4	3.42 MB
		Inverted Sit Up.mp4	2.18 MB
		Pendulum Pike.mp4	6.36 MB
		Pendulum.mp4	3.84 MB
		Pike.mp4	3.14 MB
		Advanced Burpee Pull Up.mp4	3.36 MB
		Box Jump Burpee.mp4	1.37 MB
		Burpee Pull Up.mp4	3 MB
		Jumping Jack Burpee.mp4	1.32 MB
		Modified Burpee Pull Up.mp4	4.62 MB
		Modified Burpees.mp4	2.78 MB
		One Arm Burpee.mp4	775.48 KB
		One Leg Burpee.mp4	1003.27 KB
		Regular Burpee.mp4	2.18 MB
		Side Plank Burpee.mp4	847.79 KB
		Speed Skater Burpee.mp4	1.71 MB
		Ab Roller.mp4	492.28 KB
		Alternate Reverse Lunge.mp4	999.33 KB
		Barbell Bicep Curls.mp4	773.73 KB
		Barbell Push Up.mp4	605.56 KB
		Barbell Reverse Lunge.mp4	1.27 MB
		Barbell Squat.mp4	761.62 KB
		Bench Step Up.mp4	799.27 KB
		Bicycle Crunch.mp4	662.34 KB
		Body Weight Pull up, 4 count descent.mp4	1.04 MB
		Body Weight Pull Up.mp4	799.16 KB
		Ab Roll Out.mp4	1.65 MB
		Assisted Pull Up Advanced.mp4	1.4 MB
		Assisted Pull Ups.mp4	1.68 MB
		Assisted Weighted Pull Ups.mp4	1.34 MB
		Atomic Push Up.mp4	884.89 KB
		Bicep Curl.mp4	924.98 KB
		Chest Press - Advanced.mp4	1.26 MB
		Chest Press - Beginner.mp4	793.25 KB
		Full Body Hip Extention.mp4	1.32 MB
		Hamstring Curl.mp4	1.19 MB

Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2010
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Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski
======================================================================
Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Ultimate Pull-Up Program
02-Endurance Power Builder Program
03-The Pull Up – Push Up Challenge Body Weight Edition
04-Members Only Video Library of Pull-Up Boosting Exercises
..Pull Up Exercises
05-The Little Blackbook of Pull Up Boosting Exercises

Bonuses
06-10 Challenges For Your Inner Super Hero
07-Hardcore Challenge Workouts
08-Ab Challenges
..09-Ab Challenge Video Library
10-Simple Nutrition for Fat Loss PDF
11-31 Amazing Blender Drink Recipes PDF
12-The Burpee Challenge PDF
..13-Burpee Vids MP4
14-Suspension Training PDF
..TRX Video Library MP4
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Platinum Bonus Version Ultimate Pull Up Challenge Program
The Pull-up Challenge Workouts program is a PROVEN workout plan with shortcuts to help you become a pull-up machine. So you’ll get almost instant improvement in your pull-up count – and not only that, you’re also going to look awesome!

The Simple Nutrition for Fat Loss System
This is the win-win meal plan that helps you get leaner while you’re increasing strength and performance.

31 Blender Drink Recipes
You’ll get “31 Blender Drink Recipes” from Craig Ballantyne and other world renown fitness experts.

The Burpee Challenge – For Faster Results and Explosive Strength, Power, and Leanness

Suspension Training – Pull Up Push Up Challenge
Use a suspension trainer for core conditioning and to increase your strength, balance and power.

TRX Video Library Included!
“How To” videos show you the correct way to perform your suspension training.

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246.51 MB

seeders:1

leechers:29

Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski