Challenge Jump Rope Platinum System Program Shawna Kaminski

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Challenge Jump Rope Platinum System Program Shawna Kaminski (Size: 282.74 MB)

		01-Jump Rope Workouts.pdf	434.75 KB
		02-Jump Rope Finishers.pdf	320.96 KB
		03-4 week Challenge.pdf	405.05 KB
		04-Exercise Library.pdf	1.64 MB
		05-Jumbo Jump Rope Guide.pdf	693.18 KB
		06-Combat Jump Rope Guide.pdf	517.99 KB
		28 Day Nutrition.pdf	614.98 KB
		About this download.nfo	4.16 KB
		About this download.txt	1.32 KB
		Endurance Power Builders.pdf	581.04 KB
		Jump Rope Ab Finishers.pdf	7.1 MB
		Pull Up Push Up.pdf	154.12 KB
		Burpee Criss Cross.mp4	4.81 MB
		Burpee Mix Up.mp4	6.72 MB
		Dancin’ Fool.mp4	5.55 MB
		Don’t Cross Me.mp4	2.97 MB
		Hang Man.mp4	8.05 MB
		Holy Hamstrings.mp4	4.16 MB
		One Leg at a Time.mp4	6.83 MB
		Pee in the Woods.mp4	8.57 MB
		Peppered Burpee.mp4	3.96 MB
		Spidey Senses.mp4	4.47 MB
		Guide 1.mp4	18.58 MB
		Guide 2.mp4	9.83 MB
		Guide 3.mp4	11.41 MB
		Guide 4.mp4	17.35 MB
		3 Blind Mice.mp4	5.56 MB
		Bulgarian Skipper.mp4	7.31 MB
		Cinderella.mp4	7.76 MB
		Dash of Pepper Count Down.mp4	6.66 MB
		Dogs Don’t Skip.mp4	10.42 MB
		Double Down.mp4	9.3 MB
		Engine Engine.mp4	8.26 MB
		giddy up.mp4	9.84 MB
		Had a Little Sports.mp4	6.51 MB
		I See London.mp4	6.21 MB

Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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Challenge Jump Rope Platinum System Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-21 Challenge Jump Rope Workouts PDF
..Workout Vids
02-10 Challenge Jump Rope Finishers PDF
..Finishers Vids
03-4 week Challenge Bodyweight plan PDF
04-Challenge Workout Exercise Library PDF
05-Jumbo Jump Rope Guide
..Jumbo Vids
06-Combat Jump Rope Guide
Bonuses
Pull Up Push Up Challenge Body Weight Edition
Mike Whitfield’s Jump Rope Ab Finishers
Endurance Power Builders
The 28 Day Nutrition Challenge Fat Loss System & 30 Recipes
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Challenge Jump Rope Platinum System Program
Burn 285 Calories in Only 15 Minutes and Get SHREDDED Using the Most Powerful Fat Loss Weapon EVER Created Inside these NEW 31 Jump Rope Challenge Workouts

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282.74 MB

seeders:5

leechers:6

Challenge Jump Rope Platinum System Program Shawna Kaminski