Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

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Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine (Size: 773.93 MB)
 CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi68.32 MB
 CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi67.39 MB
 CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi61.88 MB
 CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi42.87 MB
 CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi41.27 MB
 CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi40.49 MB
 CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi39.84 MB
 CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi39.05 MB
 CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi37.02 MB
 CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi35.67 MB
 CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi27.25 MB
 CCVol4_00 - Introduction.avi26.82 MB
 CCVol4_25 - Cell 3 - Variant - Camel Hold.avi22.47 MB
 CCVol4_24 - Cell 3 - Variant - Bow Hold.avi21.83 MB
 CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi20.65 MB
 CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi19.47 MB
 Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf18.6 MB
 CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi16.77 MB
 CCVol4_21 - Cell 2 - Progression Summary.avi15.47 MB
 CCVol4_22 - Cell 3 - Variants.avi13.82 MB
 CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi11.04 MB
 CCVol4_28 - Credits.avi10.41 MB
 CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi10.38 MB
 CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi10.24 MB
 CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi10.22 MB
 CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi10.1 MB
 CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi9.89 MB
 CCVol4_27 - Conclusion.avi9.1 MB
 CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi9.07 MB
 CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi6.51 MB
 Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt384 bytes

Description

Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine



Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MB


All 5 Volumes are added


Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series


Enjoy, collecting these 5 volumes killed lot of time, so if like means, please say thanks and SEED


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Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine