Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series

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Added on July 22, 2014 by ebook-wormin Other > Tutorials
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Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series (Size: 531.56 MB)
 The Commandments.avi83.4 MB
 step 10.avi19.81 MB
 Step 7.avi18.51 MB
 Step 2.avi17.73 MB
 Step 6.avi17.7 MB
 Step 3.avi17.65 MB
 Step 5.avi17.52 MB
 Step 9.avi17.43 MB
 Step 4.avi16.87 MB
 Step 1.avi15.4 MB
 Step 8.avi15.26 MB
 Variants 3.avi19.85 MB
 Clapping Pushup.avi14.78 MB
 Superman Pushaps.avi12.12 MB
 Divebomber Pushaps.avi11.87 MB
 Elbow Lever.avi11.74 MB
 Tiger Band Pushaps.avi9.73 MB
 intro.avi17.41 MB
 Outro.avi12.54 MB
 The 10 Steps Summary.avi12.36 MB
 Convict Conditioning - Paul Wade.pdf151.87 MB
 Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt384 bytes

Description

Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series



Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB



All 5 Volumes are added


Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series


Enjoy, collecting these 5 volumes killed lot of time, so if like means, please say thanks and SEED


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531.56 MB
seeders:2
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Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series