Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

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Added on July 22, 2014 by ebook-wormin Other > Tutorials
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Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course (Size: 633.61 MB)
 CCVol2_04 The Commandments.avi136.84 MB
 CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi38.29 MB
 CCVol2_08 Step 4 - Half Squats.avi36.98 MB
 CCVol2_07 Step 3 - Supported Squats.avi33.93 MB
 CCVol2_09 Step 5 - Full Squats.avi33.04 MB
 CCVol2_10 Step 6 - Close Squats.avi32.26 MB
 CCVol2_13 Step 9 - Assisted One-Leg Squats.avi30.45 MB
 CCVol2_06 Step 2 - Jackknife Squats.avi30.24 MB
 CCVol2_11 Step 7 - Uneven Squats.avi28.71 MB
 CCVol2_05 Step 1 - Shoulder Stand Squats.avi26.06 MB
 CCVol2_14 Step 10 - One-Leg Squats.avi25.43 MB
 CCVol2_01 The Squat Series.avi19.25 MB
 CCVol2_00 Introduction.avi19.12 MB
 CCVol2 The Ultimate Bodyweight Squat Course.pdf18.12 MB
 CCVol2_17 Variant - Tuck Jumps.avi15.84 MB
 CCVol2_18 Variant - Unilateral Base Jumps.avi15.63 MB
 CCVol2_20 Variant - Side Squats.avi15.45 MB
 CCVol2_22 Conclusion.avi14.41 MB
 CCVol2_19 Variant - Knee Squats.avi13.75 MB
 CCVol2_21 Variant - Wall Squat.avi13.33 MB
 CCVol2_15 Progression Summary.avi11.91 MB
 CCVol2_16 Variants.avi9.94 MB
 CCVol2_02 Squat Theory - Benefits of Squats.avi8.26 MB
 CCVol2_03 Squat Theory - Importance of Leg Training.avi6.37 MB
 Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt384 bytes

Description

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course



Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB


All 5 Volumes are added


Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series


Enjoy, collecting these 5 volumes killed lot of time, so if like means, please say thanks and SEED

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633.61 MB
seeders:5
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Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course