Gold Medal Bodies - Parallettes Two

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Added on May 15, 2016 by FuzzyBirdin Other > Tutorials
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Gold Medal Bodies - Parallettes Two (Size: 357.72 MB)

		About this download.nfo	4.94 KB
		About this download.txt	2.14 KB
		American Gymnast Training Guide.pdf	2.98 MB
		Parallette 2 Getting Started.pdf	80.69 KB
		Parallette 2 Program Charts.pdf	197.9 KB
		Parallette 2 Training Manual.pdf	431.64 KB
		01-Welcome.mp4	33.4 MB
		02-Phase Overview Part 1.mp4	31.07 MB
		03-Phase Overview Part 2.mp4	27.01 MB
		04-Final Thoughts.mp4	4.06 MB
		01-HS Progression 1.mp4	1.75 MB
		02-HS Progression 2.mp4	1.9 MB
		03-HS Progression 3.mp4	2.95 MB
		04-HS Progression 4.mp4	2.11 MB
		01Straight Arm Press Intro 1.mp4	25.16 MB
		02Straight Arm Press Intro 2.mp4	33.74 MB
		03PressToHS Progression 1.mp4	2.75 MB
		04PressToHS Progression 2.mp4	2.45 MB
		05PressToHS Progression 3.mp4	5.75 MB
		06PressToHS Progression 4.mp4	3.77 MB
		07PressToHS Progression 5.mp4	4.83 MB
		08PressToHS Progression 6.mp4	2.08 MB
		09PressToHS Progression 7.mp4	1.65 MB
		10PressToHS Progression 8.mp4	2.02 MB
		11PressToHS Progression 9.mp4	2.41 MB
		01-Progression 1.mp4	3.74 MB
		02-Progression 2.mp4	2.28 MB
		03-Progression 3.mp4	1.93 MB
		04-Progression 4.mp4	1.97 MB
		05-Progression 5.mp4	2.86 MB
		01-Progression 1.mp4	6.2 MB
		02-Progression 2.mp4	3.02 MB
		03-Progression 3.mp4	2.14 MB
		04-Progression 4.mp4	1.94 MB
		05-Progression 5.mp4	1.37 MB
		06-Progression 6.mp4	2.34 MB
		07-Progression 7.mp4	1.09 MB
		01-Progression 1.mp4	3.73 MB
		02-Progression 2.mp4	2.4 MB
		03-Progression 3.mp4	3.64 MB
		04-Progression 4.mp4	3.93 MB
		05-Progression 5.mp4	3.61 MB
		01-Progression 1.mp4	2.66 MB
		02-Progression 2.mp4	2.22 MB
		03-Progression 3.mp4	2.24 MB
		04-Progression 4.mp4	2.47 MB
		01-Progression 1.mp4	2.36 MB
		02-Progression 2.mp4	1.71 MB
		03-Progression 3.mp4	2.6 MB
		04-Progression 4.mp4	1.88 MB
		01-P2 Warm Up.mp4	12.5 MB
		02-Phase 1 Bent Arm Day.mp4	5.08 MB
		03-Phase 1 Straight Arm Day.mp4	4.59 MB
		04-Phase 2 Day 1.mp4	15.65 MB
		05-Phase 2 Day 2.mp4	7.32 MB
		06-Phase 3 Day 1.mp4	9.51 MB
		07-Phase 3 Day 2.mp4	5.59 MB
		08-Phase 4 Flow.mp4	6.67 MB
		09-P2 Cool Down.mp4	10.96 MB
		Prep Phase Handstands.mp4	1.87 MB
		Prep Phase LSit.mp4	2.01 MB
		Prep Phase Plank Lean.mp4	6.16 MB
		Prep Phase Push Ups.mp4	3.56 MB
		Prep Phase Swings.mp4	2.34 MB
		Prep Phase Tuck To Arm Stand.mp4	3.06 MB

Description

Format..............: MP4s PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
======================================================================
Parallettes Two - Gold Medal Bodies
======================================================================
Andy Fossett, Ryan Hurst, Jarlo Ilano

Any problems with the torrent, please let me know so I can sort it.

Please help me out and seed. thx

**What's in this Download**
Parallette 2 Getting Started PDF
Parallette 2 Program Charts PDF
Parallette 2 Training Manual PDF
American Gymnast Training Guide PDF **this is a random doc I found and included. It is not part of GMB.
..01 - Introduction
01-Welcome MP4 (6m10s)
02-Phase Overview Part 1 MP4 (5m56s)
03-Phase Overview Part 2 MP4 (5m16s)
04- Final Thoughts MP4 (50s)
..02 - Exercise Tutorials
Bent Arm Press
01-Bent Arm Press
02-HS Progression 2
03-HS Progression 3
04-HS Progression 4
Double Arm Lever
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
05-Progression 5
Planche
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
05-Progression 5
06-Progression 6
07-Progression 7
Single Arm Lever
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
05-Progression 5
Straddle Hold
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
V Sit
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
Bonus Straight Arm Press
01Straight Arm Press Intro 1
02Straight Arm Press Intro 2
03PressToHS Progression 1
04PressToHS Progression 2
05PressToHS Progression 3
06PressToHS Progression 4
07PressToHS Progression 5
08PressToHS Progression 6
09PressToHS Progression 7
10PressToHS Progression 8
11PressToHS Progression 9
..03 - Phase Workouts
01-P2 Warm Up
02-Phase 1 Bent Arm Day
03-Phase 1 Straight Arm Day
04-Phase 2 Day 1
05-Phase 2 Day 2
06-Phase 3 Day 1
07-Phase 3 Day 2
08-Phase 4 Flow
09-P2 Cool Down
..04Supplemental Videos Prep Phase
Prep Phase Handstands
Prep Phase LSit
Prep Phase Plank Lean
Prep Phase Push Ups
Prep Phase Swings
Prep Phase Tuck To Arm Stand

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Gold Medal Bodies - Parallettes Two