Gold Medal Bodies - Parallettes Two (Size: 358.22 MB)
| | | 1.jpg | 215.96 KB |
| | | 2.jpg | 246.46 KB |
| | | About this download.nfo | 4.94 KB |
| | | About this download.txt | 2.14 KB |
| | | American Gymnast Training Guide.pdf | 2.98 MB |
| | | cover1.jpg | 47.08 KB |
| | | Parallette 2 Getting Started.pdf | 80.69 KB |
| | | Parallette 2 Program Charts.pdf | 197.9 KB |
| | | Parallette 2 Training Manual.pdf | 431.64 KB |
| | | 01-Welcome.mp4 | 33.4 MB |
| | | 02-Phase Overview Part 1.mp4 | 31.07 MB |
| | | 03-Phase Overview Part 2.mp4 | 27.01 MB |
| | | 04-Final Thoughts.mp4 | 4.06 MB |
| | | 01-HS Progression 1.mp4 | 1.75 MB |
| | | 02-HS Progression 2.mp4 | 1.9 MB |
| | | 03-HS Progression 3.mp4 | 2.95 MB |
| | | 04-HS Progression 4.mp4 | 2.11 MB |
| | | 01Straight Arm Press Intro 1.mp4 | 25.16 MB |
| | | 02Straight Arm Press Intro 2.mp4 | 33.74 MB |
| | | 03PressToHS Progression 1.mp4 | 2.75 MB |
| | | 04PressToHS Progression 2.mp4 | 2.45 MB |
| | | 05PressToHS Progression 3.mp4 | 5.75 MB |
| | | 06PressToHS Progression 4.mp4 | 3.77 MB |
| | | 07PressToHS Progression 5.mp4 | 4.83 MB |
| | | 08PressToHS Progression 6.mp4 | 2.08 MB |
| | | 09PressToHS Progression 7.mp4 | 1.65 MB |
| | | 10PressToHS Progression 8.mp4 | 2.02 MB |
| | | 11PressToHS Progression 9.mp4 | 2.41 MB |
| | | 01-Progression 1.mp4 | 3.74 MB |
| | | 02-Progression 2.mp4 | 2.28 MB |
| | | 03-Progression 3.mp4 | 1.93 MB |
| | | 04-Progression 4.mp4 | 1.97 MB |
| | | 05-Progression 5.mp4 | 2.86 MB |
| | | 01-Progression 1.mp4 | 6.2 MB |
| | | 02-Progression 2.mp4 | 3.02 MB |
| | | 03-Progression 3.mp4 | 2.14 MB |
| | | 04-Progression 4.mp4 | 1.94 MB |
| | | 05-Progression 5.mp4 | 1.37 MB |
| | | 06-Progression 6.mp4 | 2.34 MB |
| | | 07-Progression 7.mp4 | 1.09 MB |
| | | 01-Progression 1.mp4 | 3.73 MB |
| | | 02-Progression 2.mp4 | 2.4 MB |
| | | 03-Progression 3.mp4 | 3.64 MB |
| | | 04-Progression 4.mp4 | 3.93 MB |
| | | 05-Progression 5.mp4 | 3.61 MB |
| | | 01-Progression 1.mp4 | 2.66 MB |
| | | 02-Progression 2.mp4 | 2.22 MB |
| | | 03-Progression 3.mp4 | 2.24 MB |
| | | 04-Progression 4.mp4 | 2.47 MB |
| | | 01-Progression 1.mp4 | 2.36 MB |
| | | 02-Progression 2.mp4 | 1.71 MB |
| | | 03-Progression 3.mp4 | 2.6 MB |
| | | 04-Progression 4.mp4 | 1.88 MB |
| | | 01-P2 Warm Up.mp4 | 12.5 MB |
| | | 02-Phase 1 Bent Arm Day.mp4 | 5.08 MB |
| | | 03-Phase 1 Straight Arm Day.mp4 | 4.59 MB |
| | | 04-Phase 2 Day 1.mp4 | 15.65 MB |
| | | 05-Phase 2 Day 2.mp4 | 7.32 MB |
| | | 06-Phase 3 Day 1.mp4 | 9.51 MB |
| | | 07-Phase 3 Day 2.mp4 | 5.59 MB |
| | | 08-Phase 4 Flow.mp4 | 6.67 MB |
| | | 09-P2 Cool Down.mp4 | 10.96 MB |
| | | Prep Phase Handstands.mp4 | 1.87 MB |
| | | Prep Phase LSit.mp4 | 2.01 MB |
| | | Prep Phase Plank Lean.mp4 | 6.16 MB |
| | | Prep Phase Push Ups.mp4 | 3.56 MB |
| | | Prep Phase Swings.mp4 | 2.34 MB |
| | | Prep Phase Tuck To Arm Stand.mp4 | 3.06 MB |
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