Gold Medal Bodies - Parallettes One

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Added on May 13, 2016 by FuzzyBirdin Other > Tutorials
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Gold Medal Bodies - Parallettes One (Size: 671.22 MB)
 00-Intro Video.mp41.5 MB
 00-Parallettes Sample Program.pdf84.71 KB
 01-P1 Course Training 2012.pdf158.81 KB
 02-P1 Construction 2012.pdf418.71 KB
 03-Parallette Construction Old.pdf319.07 KB
 04-Parallette Course Manual Old.pdf360.76 KB
 05-P1 Recovery.pdf214.52 KB
 06-P1 Leg Module.pdf85.92 KB
 07-P1 Prasara Flow.pdf97.27 KB
 About this download.nfo3.5 KB
 About this download.txt719 bytes
 Cover.png173.84 KB
 01-Warm Up.mp418.42 MB
 02-Ballistics.mp444.26 MB
 03-Holds.mp418.13 MB
 04-Presses.mp49.94 MB
 05-Cool Down.mp421.39 MB
 01-Phase 1 D1.mp412.92 MB
 02-Phase1 D2.mp414.18 MB
 03-Phase 2 D1.mp413.74 MB
 04-Phase 2 D2.mp413.34 MB
 05-Phase 3 D1.mp413.3 MB
 06-Phase 3 D2.mp49.44 MB
 07-Phase 3 D3.mp49.96 MB
 08-Phase 4.mp410.41 MB
 01-Phase 1 D1.mp415.34 MB
 02- Phase 1 D2.mp412.93 MB
 03-Phase 2 D1.mp421.68 MB
 04-Phase 2 D2.mp414.99 MB
 05-Phase 3 D1.mp411.95 MB
 06-Phase 3 D2.mp49.33 MB
 07-Phase 3 D3.mp413.09 MB
 08-Phase 4.mp411.23 MB
 01-Legs Level 1.mp480.93 MB
 02-Legs Level 2.mp450.97 MB
 03-Legs Level 3.mp445.51 MB
 01-Prasara Flow.mp458.19 MB
 01-Basic Vibration.mp486.78 MB
 02-Yoga Basic Three.mp425.49 MB

Description

Format..............: MP4s PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
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Gold Medal Bodies - Parallettes One
======================================================================
Andy Fossett, Ryan Hurst, Jarlo Ilano

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Quick and Dirty Overview...
**Gold Medal Bodies - Parallettes One**
00-Parallettes Sample Program PDF
01-Parallette Course Training 2012 PDF
02-Parallette 1 Construction 2012 PDF
03-Parallette Construction Old PDF
04-Parallette Course Manual Old PDF
05-GMB Recovery PDF

01 - Exercise Library MP4s
02 - Level A Workouts MP4s
03 - Level B Workouts MP4s
04 - Bonuses MP4s
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671.22 MB
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Gold Medal Bodies - Parallettes One