15 Minute Pilates

Format.............:PDF
Author.............:Louise Grime
Publisher..........:Dorling Kindersley
Published Date.....:10 Jan 2008
Language...........:English
ISBN-10............:1405326581
Pages..............:130
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15-Minute Everyday Pilates:
Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
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If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.