10 Minute Solution Slim & Sculpt Pilates with Suzanne Bowen x264 aac [MP4]

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Added on April 25, 2015 by spanked-girlin Other > Tutorials
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10 Minute Solution Slim & Sculpt Pilates with Suzanne Bowen x264 aac [MP4] (Size: 936.35 MB)
 Introduction.mp448.32 MB
 Pilates for Abs.mp4179.99 MB
 Pilates for Flexibility.mp4181.7 MB
 Pilates for Lower Body.mp4179 MB
 Pilates for Upper Body.mp4177.14 MB
 Torrent downloaded from Demonoid.ooo.txt48 bytes
 Total Body Pilates.mp4170.2 MB

Description



No time to exercise? We have the solution – the 10 Minute Solution Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! • Upper Body Pilates • Lower Body Pilates • Pilates For Abs • Total Body Pilates • Pilates For Flexibility

Video; x264; 710*480 (4:3); 2273 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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10 Minute Solution Slim & Sculpt Pilates with Suzanne Bowen x264 aac [MP4]