Yang Jwing Ming - White Crane Hard Qigong 2 AVI

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Develop extraordinary strength and explosive martial power.
White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.

* Hand Forms, Stretching & Fundamental Stances
* Two complete sets of Moving Hard Qigong

If you are in a hurry for this download, please PM me :cool2:

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