TTC - Practicing Mindfulness - An Introduction to Meditation - Mark W. Muesseseeders: 7
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TTC - Practicing Mindfulness - An Introduction to Meditation - Mark W. Muesse (Size: 8.55 GB)
Description Practicing Mindfulness: An Introduction to Meditation Taught By Professor Mark W. Muesse, Ph.D., Harvard University, Rhodes College 24 Lectures 30 minutes / lecture Lecture Titles: Mindlessness?The Default Setting Mindfulness?The Power of Awareness Expectations?Relinquishing Preconceptions Preparation?Taking Moral Inventory Position?Where to Be for Meditation Breathing?Finding a Focus for Attention Problems?Stepping-Stones to Mindfulness Body?Attending to Our Physical Natures Mind?Working with Thoughts Walking?Mindfulness While Moving Consuming?Watching What You Eat Driving?Staying Awake at the Wheel Insight?Clearing the Mind Wisdom?Seeing the World as It Is Compassion?Expressing Fundamental Kindness Imperfection?Embracing Our Flaws Wishing?May All Beings Be Well and Happy Generosity?The Joy of Giving Speech?Training the Tongue Anger?Cooling the Fires of Irritation Pain?Embracing Physical Discomfort Grief?Learning to Accept Loss Finitude?Living in the Face of Death Life?Putting It All in Perspective ====================================================================== Course Description: What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery. Enjoy and Learn! Buy something from The Great Courses when you can Related Torrents
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