TTC - Practicing Mindfulness An Introduction to Meditation

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Added on April 21, 2015 by Manteshin Books > Audio books
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TTC - Practicing Mindfulness An Introduction to Meditation (Size: 345.84 MB)
 01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp314.91 MB
 02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp314.96 MB
 03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp315.04 MB
 04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp315.11 MB
 05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp313.72 MB
 06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp314.91 MB
 07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp315.47 MB
 08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp311.09 MB
 09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp314.62 MB
 10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp313.32 MB
 11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp315.59 MB
 12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp313.83 MB
 13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp314.49 MB
 14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp315.5 MB
 15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp313.57 MB
 16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp314.63 MB
 17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp312.67 MB
 18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp313.46 MB
 19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp313.18 MB
 20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp313.88 MB
 21. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp315.99 MB
 22. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp314.67 MB
 23. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp314.29 MB
 24. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp314.42 MB
 DG1933_Practicing Mindfulness.pdf2.49 MB
 Mindfulness.jpg12.65 KB
 Torrent downloaded from Demonoid.ooo.txt48 bytes

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Audio Books : Educational : MP3/64Kbps : English
24 lectures + notes. 64kbps stereo MP3
I ripped the audio from the video lectures.
I hope you enjoy and learn something and and.. buy something from the great courses in the future!




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345.84 MB
seeders:17
leechers:1
TTC - Practicing Mindfulness An Introduction to Meditation