The Ultimate Self Defense Techniques For Everybody 2007 DVDRip XviD-FiCO

The instructional release Self Defense Techniques for Everybody caters to those wishing to protect themselves, via on-camera demonstrations and discussions of defensive maneuvers used to ward off attacks. The program distinguishes itself from other similar releases with separate sessions that are suitable for different skill levels – from beginner through advanced. Martial arts guru and certified physical trainer Michael Aloia hosts and instructs.