The Ultimate Self Defense Techniques For Everybody 2007 DVDRip XviD-FiCO

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Added on March 20, 2011 by in Movies
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The Ultimate Self Defense Techniques For Everybody 2007 DVDRip XviD-FiCO (Size: 706.92 MB)
 the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid.sample-fico.avi11.8 MB
 the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fico.avi695.12 MB
 the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fico.nfo6.91 KB

Description

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The.Ultimate.Self.Defense.Techniques.For.Everybody.2007.DVDRip.XviD-FiCO



http://video.barnesandnoble.com/DVD/Ultimate-Self-Defense-Techniques/Michael-Aloia/e/90204832156
/>
Subtitles: None

Date: 2011.03



Genre: Self Defense

Plot: The instructional release Self Defense Techniques for Everybody caters

to those wishing to protect themselves, via on-camera demonstrations and

discussions of defensive maneuvers used to ward off attacks. The program

distinguishes itself from other similar releases with separate sessions

that are suitable for different skill levels - from beginner through advanced.

Martial arts guru and certified physical trainer Michael Aloia hosts and instructs.



Cast: Michael Aloia



Stats:

General

Format : AVI

Format/Info : Audio Video Interleave

File size : 695 MiB

Duration : 1h 23mn

Overall bit rate : 1 162 Kbps

Writing application : VirtualDubMod 1.5.10.2 (build 2542/release)

Writing library : VirtualDubMod build 2542/release



Video

ID : 0

Format : MPEG-4 Visual

Format profile : Advanced Simple@L5

Format settings, BVOP : Yes

Format settings, QPel : No

Format settings, GMC : No warppoints

Format settings, Matrix : Default (H.263)

Codec ID : XVID

Codec ID/Hint : XviD

Duration : 1h 23mn

Bit rate : 1 057 Kbps

Width : 512 pixels

Height : 368 pixels

Display aspect ratio : 1.391

Frame rate : 29.970 fps

Resolution : 8 bits

Colorimetry : 4:2:0

Scan type : Progressive

Bits/(Pixel*Frame) : 0.187

Stream size : 632 MiB (91%)

Writing library : XviD 61



Audio

ID : 1

Format : MPEG Audio

Format version : Version 1

Format profile : Layer 3

Codec ID : 55

Codec ID/Hint : MP3

Duration : 1h 23mn

Bit rate mode : Variable

Bit rate : 91.3 Kbps

Minimum bit rate : 32.0 Kbps

Channel(s) : 1 channel

Sampling rate : 48.0 KHz

Stream size : 54.6 MiB (8%)

Alignment : Aligned on interleaves

Interleave, duration : 24 ms (0.72 video frame)

Interleave, preload duration : 201 ms

Writing library : LAME3.95

Encoding settings : -m m -V 4 -q 3 -lowpass 18 --vbr-old -b 32



Release notes:

enjoy! missing frames when ivtc applied

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The Ultimate Self Defense Techniques For Everybody 2007 DVDRip XviD-FiCO