The New Rules of Lifting-P2Pseeders: 1
leechers: 0
The New Rules of Lifting-P2P (Size: 15.25 MB)
Description
For those who want to get more out of your workout and spend less time in the gym, you will find detailed information on six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles.Enjoy!!!
Description: The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.  The New Rules of Lifting-P2P English | PDF | 322 Pages| 15.3 MB Related Torrents
Sharing Widget |
All Comments