The New Rules of Lifting for Abs - Master the Myth-Busting ABS W

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The New Rules of Lifting for Abs - Master the Myth-Busting ABS W (Size: 10.61 MB)
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The New Rules of Lifting for Abs - Master the Myth-Busting ABS WorkOut Plan

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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. ThatΓÇÖs why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

The New Rules of Lifting for Abs-P2P
English | 304 pages | | ISBN-10: 9781583334607 | PDF | 13.84 MB

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The New Rules of Lifting for Abs - Master the Myth-Busting ABS W