Shotokan Karate Frank Brennan The Intermediate Guide divx

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Shotokan Karate Frank Brennan The Intermediate Guide divx (Size: 650.14 MB)
 Shotokan Karate Frank Brennan The Intermediate Guide.divx650.14 MB

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The Intermediate Guide to Shotokan Karate



Kihon: Fundamental techniques.



Kata: Heian Sandan, Heian Yondan, Heian Godan & Tekki Shodan.



Kumite: Ippon Kumite (one step sparring).

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Shotokan Karate Frank Brennan The Intermediate Guide divx