Shotokan Karate Frank Brennan The Beginners Guide divx

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Shotokan Karate Frank Brennan The Beginners Guide divx (Size: 649.58 MB)
 Shotokan Karate Frank Brennan The Beginners Guide.divx649.58 MB

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The Beginners Guide to Shotokan Karate



Kihon: Fundamental techniques.



Kata: Kihon Kata, Heian Shodan & Heian Nidan.



Kumite: Gohon Kumite (five step sparring).

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Shotokan Karate Frank Brennan The Beginners Guide divx