PiYo (2014) 480p DVD [Fitness Program & Nutrition Plan]

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Added on September 13, 2015 by Dotexonein Other > Tutorials
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PiYo (2014) 480p DVD [Fitness Program & Nutrition Plan] (Size: 3.6 GB)
 08. Drench.mp4594.83 MB
 01. Align the Fundamentals.mp4527.7 MB
 04. Sweat.mp4460.91 MB
 05. Core.mp4377.33 MB
 06. Buns.mp4360.03 MB
 09. Sculpt.mp4332.61 MB
 07. Strength Intervals.mp4274.7 MB
 02. Define Lower Body.mp4271.93 MB
 03. Define Upper Body.mp4242.79 MB
 10. (Bonus) TurboFire Low HIIT 20.mp4238.71 MB
 Cover.jpg191.35 KB
 info.txt1.36 KB
 02. Nutrition.jpg296.43 KB
 13. Nutrition.jpg249.82 KB
 09. Nutrition.jpg240.83 KB
 01. Nutrition.jpg235 KB
 17. Nutrition.jpg231.63 KB
 04. Nutrition.jpg230.27 KB
 11. Nutrition.jpg225.77 KB
 10. Nutrition.jpg216.08 KB
 05. Nutrition.jpg215.03 KB
 07. Nutrition.jpg207.08 KB
 04. Guide.jpg276.12 KB
 05. Guide.jpg254.52 KB
 12. Guide.jpg227.52 KB
 10. Guide.jpg222.52 KB
 01. Guide.jpg219.53 KB
 03. Guide.jpg213.91 KB
 06. Guide.jpg212.82 KB
 09. Guide.jpg212.11 KB
 11. Guide.jpg168.19 KB
 07. Guide.jpg166.13 KB
 04. Hybrid Workout Schedule (PiYo & P90X3).pdf489.24 KB
 03. Hybrid Workout Schedule (PiYo & Focus T25).pdf475.36 KB
 02. Printable Food Tracker.pdf263.55 KB
 01. Workout Schedule (8-Weeks).pdf234.71 KB

Description

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╟─────┤PiYo (2014) 480p DVD [Fitness Program & Nutrition Plan]├─────╢
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TITLE: Chalene Johnson's PiYo Workout with Exercise Videos and Nutrition Guide.
YEAR: 2014
LANGUAGE: English
SUBTITLES: N/A

SOURCE: DVD's (Except for the Documents which were found elsewhere & the scans are not mine.)

VIDEO: H.264@1500Kbps [High@L4.1|SLOW|ME=UMH/16|SubME=8|B/Ref 3:5]
AUDIO TRACK: (English) Dolby Digital AC-3 Stereo|2ch [192Kbps/48KHz]
CONTAINER: MP4
RESOLUTION: 864 x 480 ( 16 : 9 )
RUN-TIME: Varies per workout.

INCLUDED: 10 Easy-to-follow workouts, nutrition plan, quick start guide, food tracker & calendars.

DESCRIPTION: Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

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PiYo (2014) 480p DVD [Fitness Program & Nutrition Plan]

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Dotexone
Make sure your media player is able to play ac-3 audio. For those of you having problems try the VLC media player http://www.videolan.org/vlc/index.html#download