Indestructible Back Critical Bench Mike Westerdal John Izzo

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leechers: 11
Added on May 31, 2016 by FuzzyBirdin Other > Tutorials
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Indestructible Back Critical Bench Mike Westerdal John Izzo (Size: 40.03 MB)
 01-Indestructible Back.pdf2.97 MB
 1 Arm Suitcase Walk.mp41.49 MB
 Ab Stretch on Ball.mp41.42 MB
 About this download.nfo4.03 KB
 About this download.txt1.16 KB
 Activating Glute with Bands.mp48.54 MB
 Deadbug w Tubing.mp43.77 MB
 Deep Breath Stretch.mp4649.04 KB
 Hip Hinge w Tubing.mp42.12 MB
 ISO Hyper Hold Arms Extended.mp42.14 MB
 ISO Side Hyper Hold.mp41.81 MB
 Lean Over w Cook Stick on Cable.mp41.72 MB
 MB Drop Anterior Chain Stretch.mp41.25 MB
 OH Squat w Core Band.mp42.48 MB
 Push-Up Plank with 1-Arm Row.mp41.22 MB
 Sitting for Too Long Try.mp41.06 MB
 Standard Plank & Side Plank.mp41.53 MB
 Thorasic Mobility Drill.mp41.83 MB
 Tight Hamstring Band.mp42.52 MB
 Vertical Plank Bar Pull Hold.mp41.53 MB

Description

Format..............: MP4s PDF
Publisher...........: Critical Bench
Language............: English
Published...........: 2012
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Indestructible Back Critical Bench Mike Westerdal John Izzo
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Mike Westerdal | CriticalBench
John Izzo | ExerciseforInjuries

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**What's in this Download**
01-Indestructible Back PDF
..Vids MP4
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Indestructible Back
Indestructible Back is an 8-week program you can follow after you finish the Fix My Back Pain system. It will literally bulletproof you from getting injured again and take your lower back from a weak area to a strong one. You can follow the exercises from this manual on your cardio days, leg days, or even in-between major exercises.
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40.03 MB
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Indestructible Back Critical Bench Mike Westerdal John Izzo