Indestructible Knees Critical Bench Mike Westerdal John Izzo

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Added on May 31, 2016 by FuzzyBirdin Other > Tutorials
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Indestructible Knees Critical Bench Mike Westerdal John Izzo (Size: 19.59 MB)
 01-Indestructible Knees.pdf1001.5 KB
 01-SMR Stick on Thighs.mp41.17 MB
 02-SMR Feet.mp42.09 MB
 03-Tight Hamstring.mp41.88 MB
 04-QL Stretch on Ball.mp41.6 MB
 05-Stretch Foot Using Step.mp41.05 MB
 06-Stretch FeetTarsals.mp42.27 MB
 07-Activating Glute with Bands.mp48.54 MB
 About this download.nfo4.22 KB
 About this download.txt1.35 KB

Description

Format..............: MP4s PDF
Publisher...........: Critical Bench
Language............: English
Published...........: 2012
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Indestructible Knees Critical Bench Mike Westerdal John Izzo
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Mike Westerdal | CriticalBench
John Izzo | IZZOStrength & Performance

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**What's in this Download**
01-Indestructible Knees PDF
7 x Embedded Videos MP4
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Indestructible Knees
This is a follow up program to do after Fix My Knee Pain.

Indestructible Knees is a 6-week program you can follow after you finish the Fix My Knee Pain system. It will literally bulletproof you from getting injured again and take your knees from a weak area to a strong point. You can follow the exercises from this manual on your cardio days, leg days, or even in-between major exercises.
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Indestructible Knees Critical Bench Mike Westerdal John Izzo