Gold Medal Bodies - Rings One

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leechers: 14
Added on May 7, 2016 by FuzzyBirdin Other > Tutorials
Torrent verified.



Gold Medal Bodies - Rings One (Size: 713.73 MB)
 01-GMB Ring Training.pdf192.6 KB
 02-Rings One Manual Ebook.pdf331.35 KB
 03-Why It Hurts How To Fix It 2015.pdf2.48 MB
 04-Getting Started Guide 2015.pdf2.07 MB
 06-Missing Link.pdf158.69 KB
 07-Do More Pull-Ups.pdf103.22 KB
 08-Introduction Video.mp45.55 MB
 09-GMB ringtone.mp3260.51 KB
 About this download.nfo5.7 KB
 About this download.txt2.89 KB
 01-Assisted Dip.mp46.71 MB
 02-Dips.mp46.55 MB
 03-L-sit Arm Stand Shoulder Stand.mp44.59 MB
 04-L-sit To Dip.mp46.1 MB
 05-L-sit Arm Stand.mp44.43 MB
 06-L-sit Shoulder Stand.mp44.53 MB
 07-Top Position.mp44.17 MB
 08-Top Position Pike Up.mp43.78 MB
 09-Top Position Straddle.mp46.15 MB
 10-Top Position Tuck Up.mp43.02 MB
 01-Assisted Pull Up.mp46.22 MB
 02-Baby Muscle Up.mp45.74 MB
 03-Chin Half Cross.mp410.02 MB
 04-Chin Up.mp44.91 MB
 05-Ice Cream Makers.mp45.41 MB
 06-Inverted Pike Roll.mp45.46 MB
 07-Inverted Pike Row.mp44.05 MB
 08-Inverted Row.mp44.02 MB
 09-Inverted Tuck Roll.mp44.26 MB
 10-Inverted Tuck Row.mp43.66 MB
 01-Hang Pulling Prep.mp43.34 MB
 02-Grips.mp414.28 MB
 01-4CBD Beginner.mp49.46 MB
 02-4CBD Intermediate.mp48.4 MB
 03-Double Grind.mp44.2 MB
 04-Side Grind.mp44.27 MB
 05-Single Leg Grind.mp45.89 MB
 01-Assisted Push Up.mp45.83 MB
 02-Extreme Push Up.mp44.32 MB
 03-Front Push Up.mp46.05 MB
 04-Inverted Push Up.mp45.84 MB
 05-Mt Climber.mp45.8 MB
 06-Plank Hold.mp43.21 MB
 07-Push Up.mp46.49 MB
 08-Reverse Row.mp49.78 MB
 01-Flow A.mp47.1 MB
 02-Flow B.mp47.78 MB
 03-Full Level 01 Warm Up.mp441.42 MB
 04-Full Level 02 Cool Down.mp432.89 MB
 05-Level A Phase1 Day1.mp424.83 MB
 06-Level A Phase1 Day2.mp431.1 MB
 07-Level A Phase2 Day1.mp440.89 MB
 08-Level A Phase2 Day2.mp434.45 MB
 09-Level A Phase3 Day1.mp415.39 MB
 10-Level A Phase3 Day2.mp410 MB

Description

Format..............: MP4 + PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
======================================================================
Gold Medal Bodies - Rings One Rings for Non-Gymnasts
======================================================================
Andy Fossett, Ryan Hurst, Jarlo Ilano

This is a repost from an old torrent, where I have updated some of the PDF files, included additional PDFs/MP3 and reduced the Mb size of the videos for easy downloading.

Please seed.

GMB Rings One

**What's in this Download**
01-GMB Ring Training PDF (13pgs)
02-Rings One Manual Ebook PDF (87pgs)
03-Why It Hurts How To Fix It 2015 PDF (84pgs)
04-Getting Started Guide 2015 PDF (56pgs)
06-Missing Link PDF (45pgs)
07-Do More Pull-Ups PDF (11pgs)
08-Introduction Video MP4 (43s)
09-GMB ringtone MP3 (22s)
Exercise Library
..Above the Rings
01-Assisted Dip MP4 (1m4s)
02-Dips MP4 (50s)
03-L-sit Arm Stand Shoulder Stand MP4 (48s)
04-L-sit To Dip MP4 (44s)
05-L-sit Arm Stand MP4 (48s)
06-L-sit Shoulder Stand MP4 (48s)
07-Top Position MP4 (44s)
08-Top Position Pike Up MP4 (39s)
09-Top Position Straddle MP4 (59s)
10-Top Position Tuck Up MP4 (29s)
11-Tuck Shoulder Stand MP4 (46s)
12-Tuck Arm Stand MP4 (1m8s)
13-Tuck Shoulder Stand MP4 (1m1s)
..Below the Rings
01-Assisted Pull Up MP4 (1m2s)
02-Baby Muscle Up MP4 (49s)
03-Chin Half Cross MP4 (1m26s)
04-Chin Up MP4 (57s)
05-Ice Cream Makers MP4 (38s)
06-Inverted Pike Roll MP4 (52s)
07-Inverted Pike Row MP4 (40s)
08-Inverted Row MP4 (36s)
09-Inverted Tuck Roll MP4 (36s)
10-Inverted Tuck Row MP4 (37s)
11-Jump To Dip MP4 (48s)
12-Jump Inverted Hang MP4 (42s)
13-L-sit Chin Skins MP4 (1m5s)
14-L-sit Chin Up MP4 (39s)
15-Muscle Up MP4 (1m31s)
16-Narrow Pull Up MP4 (44s)
17-Pike Inverted Hang MP4 (55s)
18-Reverse Chin Up MP4 (43s)
19-Reverse Pull Up MP4 (40s)
20-Single Arm Chin Up MP4 (54s)
21-Skin The Cat MP4 (1m)
22-Tuck Pull Up MP4 (46s)
23-Tuck Inverted Hang MP4 (36s)
24-Wide Pull Up MP4 (53s)
..Fundamentals
01-Hang Pulling Prep MP4 (45S)
02-Grips MP4 (1m57s)
..Legs
01-4CBD Beginner MP4 (1m30s)
02-4CBD IntermediateMP4 (1m33s)
03-Double Grind MP4 (35s)
04-Side Grind MP4 (39s)
05-Single Leg Grind MP4 (50s)
..Low Rings
01-Assisted Push Up MP4 (52s)
02-Extreme Push Up MP4 (38s)
03-Front Push Up MP4 (47s)
04-Inverted Push Up MP4 (54s)
05-Mt Climber. MP4 (50s)
06-Plank Hold MP4 (35s)
07-Push Up MP4 (54s)
08-Reverse Row MP4 (1m33s)
Routines
01-Flow A MP4 (2m7s)
02-Flow B MP4 (2m2s)
03-Full Level 01 Warm Up MP4 (4m45s)
04-Full Level 02 Cool Down MP4 (5m8s)
05-Level A Phase1 Day1 MP4 (4m19s)
06-Level A Phase1 Day2 MP4 (5m28s)
07-Level A Phase2 Day1 MP4 (6m31s)
08-Level A Phase2 Day2 MP4 (5m28s)
09-Level A Phase3 Day1 MP4 (4m10s)
10-Level A Phase3 Day2 MP4 (2m41s)
11-Level B Phase1 Day1 MP4 (7m8s)
12-Level B Phase1 Day2 MP4 (4m47s)
13-Level B Phase2 Day1 MP4 (6m36s)
14-Level B Phase2 Day2 MP4 (5m40s)
15-Level B Phase3 Day1 MP4 (2m45s)
16-Level B Phase3 Day2 MP4 (2m1s)
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713.73 MB
seeders:1
leechers:14
Gold Medal Bodies - Rings One

All Comments

Great upload again, appreciate it!