Gold Medal Bodies - Rings Two

Format..............: MP4 DVDRip AVC + PDFs
Audio...............: AAC-LC, VBR, 177-197 Kbps, 48.0 KHz, 2 ch.
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
Duration............: 1hr 58m 22s
Size................: 720 x 400 Xvid (16:9)
FPS.................: 29.97fps 456 kbps 0.053 bit/pixel
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Gold Medal Bodies - Rings Two Next Level Rings for Non-Gymnasts
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Andy Fossett, Ryan Hurst, Jarlo Ilano
US$95.00

**GMB Rings Two**
Ring 2 Getting Started PDF
Ring 2 Program Charts PDF
Ring 2 Training Manual PDF
Ring 2 - 01 Introduction - 15m 8s
- Intro (6m8s)
- Programming (5m11)
- Final Thoughts (3m49s)
Ring 2 - 02 Exercise Tutorials - 34m 4s
- Back Kip (3m36s)
>Back Kip Progression 1 (53s)
>Back Kip Progression 2 (41s)
>Back Kip Progression 3 (46s)
>Back Kip Progression 4 (51s)
>Back Kip Progression 5 (25s)
- Back Lever (5m57s)
>Back Lever Progression 1 (1m31s)
>Back Lever Progression 2 (44s)
>Back Lever Progression 3 (45s)
>Back Lever Progression 4 (43s)
>Back Lever Progression 5 (45s)
>Back Lever Progression 6 (58s)
>Back Lever Progression 7 (45s)
>Back Lever With Tube (46s)
- Front Kip (2m58s)
>Front Kip Progression 1 (52s)
>Front Kip Progression 2 (43s)
>Front Kip Progression 3 (40s)
>Front Kip Progression 4 (40s)
>Front Kip Progression 5 (32s)
>Front Kip Progression 6 (31s)
- Front Lever (8m58s)
>Front Lever IceCream Makers (41s)
>Front Lever Progression 1 (48s)
>Front Lever Progression 2 (55s)
>Front Lever Progression 3 (1m1s)
>Front Lever Progression 4 (1m11s)
>Front Lever Progression 5 (59s)
>Front Lever Progression 6 (44s)
>Front Lever Progression 7 (24s)
>Front Lever With Tube (1m)
>Pull To FL Inverted Hang (1m15s)
- Front Roll (3m22s)
>Front Roll Progression 1 (1m)
>Front Roll Progression 2 (33s)
>Front Roll Progression 3 (46s)
>Front Roll Progression 4 (33s)
- Handstand (3m49s)
>Handstand Progression 1 (59s)
>Handstand Progression 2 (38s)
>Handstand Progression 3 (35s)
>Handstand Progression 4 (31s)
>Handstand Progression 5 (30s)
>Handstand Progression 6 (51s)
- Iron Cross (5m27s)
>Iron Cross Progression 1 (31s)
>Iron Cross Progression 2 (50s)
>Iron Cross Progression 3 (38s)
>Iron Cross Progression 4 (52s)
>Iron Cross Progression 5 (43s)
>Iron Cross Progression 6 (33s)
>Iron Cross With Tube Set Up (53s)
Ring 2 - 03 Supplemental Videos - 30m 55s
>Arm Position (2m20s)
>How To Bail Safely (2m21s)
>Mounting Your Rings (2m21s)
>Ring Safety (1m35s)
>Rings Daisy Chain (3m19s)
>Short Warm Up With Rings (3m17s)
>Tube Warm Up For Rings (10m06s)
>Tubing For Assistance (1m01s)
Ring 2 - 04 Phase Workout Videos - 38m 15s
>Warm Up (5m46s)
>Phase 1 and 2 Workout C Handstand Focus (1m20s)
>Phase 1 and 2 Workout A Straight Arm Day (3m37s)
>Phase 1 and 2 Workout B Bent Arm Day (3m46s)
>Phase 2 Workout A (2m52s)
>Phase 2 Workout B (2m43s)
>Phase 3 Workout A (3m1s)
>Phase 3 Workout B (2m55s)
>Phase 4 Flow Version A (1m58s)
>Phase 4 Flow Version B (1m55s)
>Prep Phase Workout A (1m44s)
>Prep Phase Workout B (1m46s)
>Cool Down (2m21s)

R2 is an advanced-level program for building up to difficult gymnastic rings skills like levers and the iron cross.
- Strengthen Your Joints for High-Torque Training
- Build High Levels of Upper-Body Strength
- Perfect Full-Body Tension and Control
- Learn Dynamic Ring Movements

5+ months of systematic ring training that will take your strength far beyond that of the average gym-goer.
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Pre-Requisites:
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R2 requires plenty of strength. You should be able to perform at least 5 strict muscle-ups and a solid RTO L-sit on the rings.
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Program Goals:
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After training with R2, you’ll be stronger than ever. Depending on your starting point, you could be well on your way to mastering the levers and training for the iron cross.

Additional Options to Consider:
-If you’re just getting started with your training, we recommend beginning with Parallettes One
-If you need more practice to meet the pre-requisites for R2, you should check out Rings One

Rings Two Builds Next-Level Ring Skill for the Strength Enthusiast
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In the years since we released Rings One, a lot has happened.
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Information on ring training is a lot easier to come by, and there are a lot more people teaching ring skills than before. Unfortunately, there’s still a shortage of programming the average person can follow to apply this information safely and effectively.

We’ve seen thousands of people apply the methods in R1 to build stronger bodies and impressive skills.

Along the way, we’ve listened to their feedback and refined the GMB Method to balance the necessary hard work with proper recovery so you can progress at the ideal rate for your own needs.

One thing that hasn’t changed is our commitment to crystal clear instruction of the fundamental basic components of each movement, because mastering the basics thoroughly is essential before beginning advanced practice.

This program is our answer to those of you who have asked us how to take that foundation to the next level.
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The kit includes:
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Exercises of this program are heavy enough so that we did everything in our power in order to reduce your hesitation about the fact that there is to do. Rings Two follows our well thought-format four-phase training is clearly indicated in the training manual, weekly training programs and a training video.

-All necessary information is most clear with sufficient detail.
-UEFA Training the Manual (Manual for training), 42 p.
-Action-oriented guides for consistent progress toward your goals.

The Rings Two driving guide covers the essential details needed to get the most from our program;
-Program the Charts
-39 pages detail painted weekly training programs.

R2 the videos - contains almost two hours of video, covering everything from the basics of the necessary theory to workouts-hitches visual and easy to understand training materials.