Fix My Neck Pain Critical Bench Mike Westerdal Rick Kaselj

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Added on May 31, 2016 by FuzzyBirdin Other > Tutorials
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Fix My Neck Pain Critical Bench Mike Westerdal Rick Kaselj (Size: 156.24 MB)

		01-Neck Pain.pdf	5.28 MB
		About this download.nfo	4.45 KB
		About this download.txt	1.57 KB
		Neck Pain Program.mp4	60.72 MB
		106 ROM - Neck Rotation-SD.mp4	206.51 KB
		107 ROM - Neck Side Bending-SD.mp4	177.28 KB
		108 ROM - Flexion and Extension-SD.mp4	216.94 KB
		119 Chin Tucks-Mobile.mp4	1.31 MB
		121 Isometrics - Neck Flexion-Mobile.mp4	1.3 MB
		122 Isometrics - Neck Side Flexion-Mobile.mp4	864.54 KB
		124 Isometrics - Neck Side Extension-Mobile.mp4	1.57 MB
		125 Isometrics - Neck Rotation-Mobile.mp4	1.34 MB
		135 Upper Body at 45 Degrees with Neck Rotation-Mobile.mp4	1.51 MB
		136 Upper Body at 45 Degrees with Neck Flexion-Mobile.mp4	1.2 MB
		109 4-Point - Neck Rotation-Mobile.mp4	2.26 MB
		111 4-Point - Flexion and Extension-Mobile.mp4	1.56 MB
		112 4-Point with Alternating Arms-Mobile.mp4	2.38 MB
		113 4-Point with Alternating Arms and Legs-Mobile.mp4	2.65 MB
		114 Neck Rotation Stretch-Mobile.mp4	994.02 KB
		115 Neck Side Bending Stretch-Mobile.mp4	1.22 MB
		116 Nose Stretch to Armpit-SD.mp4	1.07 MB
		117 Rotate Head to 45 and Tilt Back-SD.mp4	1.56 MB
		118 Tilt Head Back and To Side (SCM) Stretch-Mobile.mp4	1.47 MB
		120 Rotate Head to 45 and Tilt Ear to Opposite Armpit-Mobile.mp4	1.45 MB
		101 Supine Head Lifting-SD.mp4	2.86 MB
		102 Flexion Tubing Iso-SD.mp4	2.4 MB
		103 Side Flexion Tubing.mp4	3.16 MB
		104 Extension Tubing.mp4	3.68 MB
		105 Isometric Flexion with Stability.mp4	897.1 KB
		140 Neck Hovering.mp4	2.29 MB
		144 Isometric Side Flexion.mp4	813.41 KB
		145 Isometric Extension.mp4	2.14 MB
		146 Increase Lean Isometric Flexion.mp4	901.14 KB
		147 Increase Lean Isometric Side Flexion.mp4	886.58 KB

Description

Format..............: MP4s PDF
Publisher...........: Critical Bench
Language............: English
Published...........: 2012
======================================================================
Fix My Neck Pain Critical Bench Mike Westerdal Rick Kaselj
======================================================================
Mike Westerdal | CriticalBench
Rick Kaselj, MS | ExerciseforInjuries

Any problems with the torrent, please let me know so I can sort it.

NOTE: There are links to the Exercise Videos Within the PDF Files and the author, Critical Bench has also included passwords along side the vimeo links for you to access.

I have however downloaded them all for your convenience.
The following # could not be located however; #13 and to reduce duplication some vids are used in Stage 2 or 3, and can be found in Stage 1 or somewhere in the other folders. If you can't find it, you can still download it yourself using the embedded link within the PDFs using the author's included password also found in the PDF.
The video quality is untouched from original.

Please help me out and seed my torrents.

**What's in this Download**
01-Neck Pain PDF
..Videos MP4
Neck Pain Program
..Stage 1 Vids
..Stage 2 Vids
..Stage 3 Vids
======================================================================
Fix My Neck Pain
Fix My Neck Pain is there to help you out. It will help you fix your neck pain. It will show you what you need in order to speed up your recovery, things to avoid to prevent it from coming back again and what exercises will help you recover the fastest.

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Fix My Neck Pain Critical Bench Mike Westerdal Rick Kaselj