Fix My Knee Pain Critical Bench Mike Westerdal Rick Kaselj

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Added on May 31, 2016 by FuzzyBirdin Other > Tutorials
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Fix My Knee Pain Critical Bench Mike Westerdal Rick Kaselj (Size: 290.36 MB)

		01-FMKP Manual.pdf	5.22 MB
		01-Quickstart Guide.mp4	19.05 MB
		02-Internal Knee Reshaping.mp4	29.5 MB
		03-Knee Reshaping.mp4	44.5 MB
		04-Knee Cap Pain.mp4	49.5 MB
		05-Ligament Knee Pain.mp4	25.97 MB
		06-Internal Knee Pain.mp4	25.91 MB
		07-Pain Free Squating.mp4	57.35 MB
		About this download.nfo	4.18 KB
		About this download.txt	1.31 KB
		1113 Walking Straight Ahead 00280.mp4	883.04 KB
		1114 Walking Hip Out 00281.mp4	1.48 MB
		1115 Walking Hip In 00282.mp4	1.56 MB
		1116 Side Stepping 00283.mp4	912.48 KB
		1117 Forwards & Backwards.mp4	1.06 MB
		1118 Walking Side Shuffle 00284.mp4	1.65 MB
		1119 Walking Forward Fast 00285.mp4	1.03 MB
		1120 High Knees 00286.mp4	1.9 MB
		1121 Walking and Cuting 00287.mp4	1.92 MB
		1122 Front Plank 00289.mp4	1.06 MB
		1123 Side Plank 00290.mp4	1.15 MB
		1124 Front to Side Plank 00291.mp4	777.62 KB
		1125 Reverse Plank 00292.mp4	1.14 MB
		1126 00293 - Step Up-Mobile.mp4	1.08 MB
		1127 Goblet Squat 00294.mp4	495.25 KB
		1128 Dumbell Squat 00295.mp4	975.75 KB
		1129 Dumbbell Deadlift 00296.mp4	887.44 KB
		1132 Foam Rolling Quad.mp4	1.14 MB
		1134 Foam Rolling IT Band.mp4	1.16 MB
		1135 Foam Rolling Gluteus Maximus.mp4	1.05 MB
		1136 Foam Rolling Gluteus Medius 2.mp4	1.13 MB
		1137 Foam Rolling Piriformis.mp4	1.24 MB
		1139 Standing Hip Flexor.mp4	754.87 KB
		1140 90 - 90 Hip Flexor Stretch.mp4	864.53 KB
		1141 Calf Stretch.mp4	710.12 KB
		1142 Hamstring Stretch.mp4	789.83 KB
		1143 Single Leg Balance.mp4	1018.84 KB

Description

Format..............: MP4s PDF
Publisher...........: Critical Bench
Language............: English
Published...........: 2012
======================================================================
Fix My Knee Pain Critical Bench Mike Westerdal Rick Kaselj
======================================================================
Mike Westerdal | CriticalBench
Rick Kaselj, MS | ExerciseforInjuries

Any problems with the torrent, please let me know so I can sort it.

NOTE: There are links to the Exercise Videos Within the PDF Files and the author, Critical Bench has also included passwords along side the vimeo links for you to access.

I have however downloaded them all for your convenience. The video quality is untouched from original.

Please help me out and seed my torrents.

**What's in this Download**
01-FMKP Manual PDF
..Videos MP4
01-Quickstart Guide
02-Internal Knee Reshaping
03-External Knee Reshaping
04-Knee Cap Pain
05-Ligament Knee Pain
06-Internal Knee Pain
07-Pain Free Squating
======================================================================
Fix My Knee Pain
Get Back To Pain Free Workouts By Fixing Your Knees Without Appointments, Medications or Surgery.

Escape a Major Blowout & Fix Your Knees in Just Minutes… So You Can Get Back to Your 100% Intensity Pain-Free Workouts

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290.36 MB

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Fix My Knee Pain Critical Bench Mike Westerdal Rick Kaselj