Faith Hunter - The 30 Day Meditation Challenge (Video Guide) (MP4@720p) - PleX

Have you ever meditated? Have you thought about trying it out? Are you feeling stressed and looking for a way to find balance? Either way, we’ve got something huge for you. The completely free 30 Day Meditation Challenge with DoYouYoga Allstar Teacher Faith Hunter is here.


What is it?

The free 30 Day Meditation Challenge is your way to start 2015 in complete balance and total zen. For 30 days you will receive one 10-minute meditation class per day, right to your email inbox. You’ll get your zen on for 30 days, wherever you like. All you need to get started is an email address and 10 minutes per day to relax and let go. Join Faith Hunter and thousands of others on this amazing journey.

Who can do it?

Everyone! No experience or meditation skills required what so ever. This challenge is for you, me, your friends. Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join. All you need is an email address and the motivation to bring some zen and balance into your life.

Who’s teaching it?

Meet DoYouYoga Allstar Teacher Faith Hunter! Yoga teacher & Lifestylelist, sprinkled with a dash of Louisiana charm. Faith began her life long love affair with meditation and yoga in the early 90s. She’s an international teacher, committed to sharing her knowledge and love for meditation with the world. Always eager to learn, explore, and share, Faith will be your inspiring and generous mentor on your meditation journey! Connect with Faith on DoYouYoga.


Content:

Week 1 - Meditation Challenge
Day 1 – Getting Started With Meditation (10 min)
Day 2 – Breathing Meditation for Stress Relief (9 min)
Day 3 – Meditation to Calm The Mind (10 min)
Day 4 – How to Reduce Stress With Meditation (10 min)
Day 5 – Calming the Mind with Visualization (14 min)
Day 6 – Mindful Meditation … Just Be (8 min)
Day 7 – Meditation for Anxiety (9 min)

Week 2 - Meditation Challenge
Day 8 – How to Calm Your Mind (10 min)
Day 9 – Reduce Anxiety with Yoga Meditation (9 min)
Day 10 – Reduce Anxiety with Visualization (12 min)
Day 11 – Asking Yourself Questions (10 min)
Day 12 – How to Think Positively (13 min)
Day 13 – Meditation for Goal Setting (9 min)
Day 14 – Meditation for Inner Strength (10 min)

Week 3 - Meditation Challenge
Day 15 – Meditation for Courage (10 min)
Day 16 – Meditation for Increasing Energy (11 min)
Day 17 – Meditation for Knowing Your Worth (10 min)
Day 18 – Meditation for Abundance (11 min)
Day 19 – Meditation for Forgiveness (11 min)
Day 20 – Meditation for Compassion (9 min)
Day 21 – Meditation for Gratitude (13 min)

Week 4 - Meditation Challenge
Day 22 – Meditation for Openness (8 min)
Day 23 – Meditation for Self-Love (9 min)
Day 24 – Meditation to Heal Relationships (10 min)
Day 25 – Deep Sleep Meditaton (12 min)
Day 26 – Letting Go Meditation (8 min)
Day 27 – Meditation and Restorative Yoga for Chest & Shoulders (12 min)
Day 28 – Meditation and Restorative Yoga for the Hips (10 min)

Week 5 - Meditation Challenge
Day 29 – Meditation and Legs Up The Wall (10 min)
Day 30 – Full Body Relaxation and Final Meditation (10 min)


General
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
Overall bit rate mode : Variable
Overall bit rate : 1 211 Kbps
Encoded date : UTC 2015-02-06 10:49:12
Tagged date : UTC 2015-02-06 10:49:12
gsst : 0
gstd : 604275
gssd : B0AFCF36BHH1423358521538624
gshh : r12---sn-25ge7nek.googlevideo.com

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Bit rate : 1 017 Kbps
Maximum bit rate : 3 808 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.037
Stream size : 73.2 MiB (84%)
Tagged date : UTC 2015-02-06 10:49:19

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Bit rate mode : Variable
Bit rate : 192 Kbps
Maximum bit rate : 201 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 13.8 MiB (16%)
Title : IsoMedia File Produced by Google, 5-11-2011
Encoded date : UTC 2015-02-06 10:49:16
Tagged date : UTC 2015-02-06 10:49:19