Faith Hunter - The 30 Day Meditation Challenge (Audio Guide) (MP3@128kbps) - PleX

Have you ever meditated? Have you thought about trying it out? Are you feeling stressed and looking for a way to find balance? Either way, we’ve got something huge for you. The completely free 30 Day Meditation Challenge with DoYouYoga Allstar Teacher Faith Hunter is here.


What is it?

The free 30 Day Meditation Challenge is your way to start 2015 in complete balance and total zen. For 30 days you will receive one 10-minute meditation class per day, right to your email inbox. You’ll get your zen on for 30 days, wherever you like. All you need to get started is an email address and 10 minutes per day to relax and let go. Join Faith Hunter and thousands of others on this amazing journey.

Who can do it?

Everyone! No experience or meditation skills required what so ever. This challenge is for you, me, your friends. Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join. All you need is an email address and the motivation to bring some zen and balance into your life.

Who’s teaching it?

Meet DoYouYoga Allstar Teacher Faith Hunter! Yoga teacher & Lifestylelist, sprinkled with a dash of Louisiana charm. Faith began her life long love affair with meditation and yoga in the early 90s. She’s an international teacher, committed to sharing her knowledge and love for meditation with the world. Always eager to learn, explore, and share, Faith will be your inspiring and generous mentor on your meditation journey! Connect with Faith on DoYouYoga.


Content:

Week 1 - Meditation Challenge
Day 1 – Getting Started With Meditation (10 min)
Day 2 – Breathing Meditation for Stress Relief (9 min)
Day 3 – Meditation to Calm The Mind (10 min)
Day 4 – How to Reduce Stress With Meditation (10 min)
Day 5 – Calming the Mind with Visualization (14 min)
Day 6 – Mindful Meditation … Just Be (8 min)
Day 7 – Meditation for Anxiety (9 min)

Week 2 - Meditation Challenge
Day 8 – How to Calm Your Mind (10 min)
Day 9 – Reduce Anxiety with Yoga Meditation (9 min)
Day 10 – Reduce Anxiety with Visualization (12 min)
Day 11 – Asking Yourself Questions (10 min)
Day 12 – How to Think Positively (13 min)
Day 13 – Meditation for Goal Setting (9 min)
Day 14 – Meditation for Inner Strength (10 min)

Week 3 - Meditation Challenge
Day 15 – Meditation for Courage (10 min)
Day 16 – Meditation for Increasing Energy (11 min)
Day 17 – Meditation for Knowing Your Worth (10 min)
Day 18 – Meditation for Abundance (11 min)
Day 19 – Meditation for Forgiveness (11 min)
Day 20 – Meditation for Compassion (9 min)
Day 21 – Meditation for Gratitude (13 min)

Week 4 - Meditation Challenge
Day 22 – Meditation for Openness (8 min)
Day 23 – Meditation for Self-Love (9 min)
Day 24 – Meditation to Heal Relationships (10 min)
Day 25 – Deep Sleep Meditaton (12 min)
Day 26 – Letting Go Meditation (8 min)
Day 27 – Meditation and Restorative Yoga for Chest & Shoulders (12 min)
Day 28 – Meditation and Restorative Yoga for the Hips (10 min)

Week 5 - Meditation Challenge
Day 29 – Meditation and Legs Up The Wall (10 min)
Day 30 – Full Body Relaxation and Final Meditation (10 min)


General
Format : MPEG Audio
Overall bit rate mode : Constant
Overall bit rate : 128 Kbps
Album : The 30 Day Meditation Challenge
Album/Performer : Faith Hunter
Performer : Faith hunter
Writing library : LAME3.99.5
Cover : Yes
Cover type : Cover (front)
Cover MIME : image/jpeg
major_brand : dash
minor_version : 0
compatible_brands : iso6mp41
ENCODINGTIME : 2015-01-31 17:15:14

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 9.22 MiB (99%)
Writing library : LAME3.99.5