DK Stretching by Suzanne Martin

Format.............:PDF
Author.............:Stephanie Richards
Publisher..........:Dorling Kindersley
Published Date.....:04 Jul 2005
Language...........:English
ISBN...............:9780756609528
Pages..............:164
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Stretching: The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely
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US$15.00
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

About the Author
Suzanne Martin is a doctor of physical therapy with over 20 years experience in the fields of health and movement. She writes a regular health and fitness column for Dance Magazine, and is well know as an educational presenter within the worlds of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and lives in California.