Stretching Scientifically: A Guide to Flexibility Training -Thomas Kurzseeders: 11
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Stretching Scientifically: A Guide to Flexibility Training -Thomas Kurz (Size: 588.74 MB)
Description Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility?dynamic, static active and static passive?to suit every athlete's needs * What exercises are ?no-no's? if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most Sharing Widget |
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