Stretching Scientifically: A Guide to Flexibility Training -Thomas Kurz

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Added on June 21, 2006 by Manteshin Other > Tutorials
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Stretching Scientifically: A Guide to Flexibility Training -Thomas Kurz (Size: 588.74 MB)
 Thomas Kurz - Stretching Scientifically.avi588.74 MB

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Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!



Learn:



* How to stretch safely and quickly to achieve and maintain your maximum flexibility

* How to make your muscles grow stronger and longer so you stay flexible all the time

* How to do splits even if you are over 40 or 50

* How to kick high and do splits with no warm-up

* How to develop each of the three kinds of flexibility?dynamic, static active and static passive?to suit every athlete's needs

* What exercises are ?no-no's? if you want to stretch your muscles

* All the factors limiting flexibility

* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most



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Stretching Scientifically: A Guide to Flexibility Training -Thomas Kurz

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