Complete Pilates 4 DVD Set x264 aac [MP4]

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Added on June 18, 2015 by elessedilgirlin Other > Tutorials
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Complete Pilates 4 DVD Set x264 aac [MP4] (Size: 3.03 GB)
 Toning Pilates.mp41.11 GB
 Sculpting Pilates.mp4775.56 MB
 Pilates Abs.mp4556.57 MB
 Total Body Pilates.mp4635.8 MB

Description



Instructors: Jennifer Kries, Lisa Wheeler, Keli Roberts

Toning Pilates (previously released as the Method Precision Toning) - Strengthen your core, increase your flexibility and sculpt your entire body with this results-oriented workout

Total Body Pilates (previously released as The Method Target Toning) - Lengthen and strengthen every muscle group with this total body Pilates workout

Sculpting Pilates (previously released as The Method Precision Sculpting) - Get fit with this ballet-inspired Pilates dance routine. Sculpt your thighs, shape your glutes and blast your core in this high energy workout

Pilates Abs (previously released as QuickFix Pilates Abs) - Sculpt your core and strengthen your midsection with three 10 minute workouts

177 min

Video; x264; 710*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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3.03 GB
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Complete Pilates 4 DVD Set x264 aac [MP4]