3 in 1 Ball The Complete Collection (Workout , Pilates Fitness Videos)

ISBN: 9781741815481

ISBN-10: 1741815487

Publisher: Hinkler Book Distributors,Australia

Date Published: 1/10/2007

Format:: DIVX (Book and accessories not included)

Language: English

Ordering Infromation: http://www.seekbooks.com.au/book/3-in-1-Ball/isbn/9781741815481.htm
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Book Description:



A total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. With over 3 ½ hours of fitness ball workouts on DVD. This box contains: • 192-page three-in-one book • 3 workout DVDs • 65cm fitness ball • Stretchband • Resistance web



Description from DVD Case:



The fitness ball is a popular piece of exercise equipment

. it improves body and movement awareness, joint stability, posture, and muscle balance. 3 in 1 Ball: The Complete Collection incorporates three different workouts featuring Pilates Principles, a stretchband, and a resistance web.



Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle guide you through a 36 minute ball workout featuring Pilates principles that will create strong core muscles.



Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as they guide you through three progressive workouts. This total program will develop strength, core stability, and cardio fitness.



Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness

, muscle tone, and weight loss.