Bodyweight Strength Training Anatomy - Your Illustrated Guide to Strength, Power and Definition

Bodyweight Strength Training Anatomy - Your Illustrated Guide to Strength, Power and Definition



Details:

Bodyweight Strength Training Anatomy
By Bret Contreras
Published by Human Kinetics in 2013
EPUB, Retail, 224 pages, English | 10.3 MB



In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.


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