Bodyweight Strength Training Anatomy.pdf

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Bodyweight Strength Training Anatomy.pdf (Size: 57.29 MB)

Bodyweight Strength Training Anatomy.pdf

57.29 MB

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Bodyweight Strength Training Anatomy
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ISBN: 1450429297 | 2013 | PDF | 224 pages | 58 MB

Increase strength, build mass, burn fat, and define your muscles.

With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

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