Aggressive Strength Method ASM Collection 3 Travis Stoetzel

Format..............: PDF + MP3s
Pages...............: Various
Author..............: Travis Stoetzel
Language............: English
Published...........: 2012
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Aggressive Strength Method ASM Collection 3 Travis Stoetzel
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Travis Stoetzel | Aggressive Strength Method Building a New Breed of Athlete
Part 3 | US$57.00

The Bags, Bells, and Bodyweight Training System

**What's included in this Download**
01-Bags Bells and Bodyweight PDF (106pgs)
02-The Bodyweight Training Manual PDF (26pgs)
03-The Sandbag Training Guide PDF (15pgs)
04-The Kettlebell Training Guide PDF (18pgs)
05-Dumbbell Domination PDF (17pgs)
06-Supps Size Strength Power PDF (10pgs)
07-Paleo Ripped PDF (42pgs)
08-Interview with Rick Damon MP3 (23m3s)
09-Interview with Sincere Hogan MP3 (54m35s)
10-Interview with Matt Wichlinski MP3 (41m52s)
11-Interview with Isaac Wilkins MP3 (38m27s)
12-Interview with John Cortese MP3 (45m59s)
13-Interview with Belton Lubas MP3 (42m16s)
14-Interview with Travis Self MP3 (36m29s)
15-DIY Sand Bag Manual PD (12pgs)
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What's in the Package
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-A 10 phase program that includes 10 four week mini cycles of progressive workouts.
-Blends together the use of sandbags, kettlebells, and bodyweight to help improve strength, explosive power and speed, as well as high octane conditioning
-This program moves in a progressive manner good for beginners to advanced trainees
-You will gain lean muscle, decrease body fat, and improve in overall athleticism.
-This program is one of my tougher programs every compiled. You will need focus and commitment.
-You will turn yourself into a ruthless machine after going through this program.