Zone Pilates Mat & Ball Workout with Liz Gillies x264 aac [MP4]

Fat Burning Big Ball Workout is the fun way to get a powerful workout and lose weight! This motivating video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories. You will love the support the ball gives-gentle on the joints-while providing the challenge of balance and coordination. Using the ball intensifies your workout, increasing your strength and stamina. Expert Pilates and fitness instructor, Liz Gillies, emphasizes pro-per form in this mindful yet invigorating routine. She brings her motivating enthusiastic style to encourage you to meet your fitness goals. The Fat Burning Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout. Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility. The mindful Pilates approach emphasizes quality movements, not quantity, focusing on form and alignment to create long lean muscles. Expert Pilates and fitness instructor, Liz Gillies, guides you easily through this invigorating routine. Her enthusiastic athletic style will keep you motivated and encourage you to meet your fitness goals. The Pilates Mat Workout video is great for beginners and demonstrates how to intensify the challenge and advance your workout. This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements-not quantity-while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt. By combining the mindful approach of Pilates with the big ball, you maximize your results by targeting core muscle groups. The big ball also provides the resistance you need to get results fast. This motivating fun workout will guide you easily to your fitness goals. The Body Sculpt Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout.

Video; x264; 712*480 (4:3); 2273 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz