Zen Find Inner Peace & Happiness through Zen Meditation by Tashi Lingpa

Zen: Find Inner Peace & Happiness through Zen Meditation (Buddhism, Zen Meditation) by Tashi Lingpa
English | August 1, 2014 | ISBN: N/A | ASIN: B00MD1FJ2S | 46 pages | EPUB/MOBI/AZW3 | 1 MB

DISCOVER: How to practice Zen Meditation in your Everyday Life! Want to lead a balanced life with true happiness and inner peace? Interested to follow a philosophy that will lead you to self-actualization? Looking for a way to regain your mental & emotional balance in this fast paced world? Do you want to transform all your negative thoughts to positive thoughts? Zen Meditation is the solution.

Why Practice Zen Meditation in Everyday Life?

The modern life moves at a hectic pace and with many daily demands. If not checked, fast paced living is the source of stressed and over-worked individuals. If only we could stop among all these and create some quiet time for Zen meditation! Zen meditation makes the mind calmer, more focused and highly rejuvenated. It takes only ten to fifteen minutes to perform Zen meditation each day. When done daily, you will also be able to overcome mental disturbances and come out from unhappiness to a joyous state. The main purpose of Zen meditation is to help overcome negative thinking and cultivate a positive attitude with constructive reasoning. This is deeply rooted in the Buddhist traditions and will ensure mental stability, better living and inward tranquility.

DOWNLOAD: Zen: Find Inner Peace and Happiness through Zen Meditation

Here Is A Preview Of What You'll Learn in this book...

What is Zen Meditation?
What are the teachings of Zen?
How does practicing Zen bring inner peace?
What is the right posture for Zen meditation?
How does Zen heal the body?
How does Zen heal the mind?
Whys is reciting Mantras important?
And much, much more!

Includes BONUS CHAPTERS on Tips to Recite a Mantra and Focusing your Attentions during Zen Meditation!