Your Stability Ball Exercise Guide Rick Kaselj

Format..............: MP4s PDF
Publisher...........: Rick Kaselj
Language............: English
Published...........: 2012
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Your Stability Ball Exercise Guide Rick Kaselj
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Rick Kaselj | exercisesforinjuries

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**What's in this Download**
01-Stability Ball Exercise Guide PDF
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Your Stability Ball Exercise Guide
You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.