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Yoga Mat Companion 4 - Anatomy for Arm Balances and Inversions (227p) [Anomolous].pdf Series: Yoga Mat Companion (Book 4) Paperback: 224 pages Publisher: Bandha Yoga; First Edition edition (December 22, 2010) Language: English ISBN-10: 160743945X ISBN-13: 978-1607439455 Very useful book about anatomy and yoga postures. You improve your practice more you study it. There are some other books by the same author. All the books are very accurate, precise. You can learn about your body, your muscles, not in theory, but, following his explenations, practicing.The pictures are very clear and only watching them you understand what are the steps to approach every single Asana. You can find this book very stimulating for your practice.I recommend this number 4 and the previous 1,2,and 3. Sharing Widget |