Yoga Mat Companion 3 - Anatomy for Backbends and Twists (217p) [Anomolous].pdf

Series: Yoga Mat Companion (Book 3)
Paperback: 224 pages
Publisher: Bandha Yoga; First Edition edition (December 22, 2010)
Language: English
ISBN-10: 1607439441
ISBN-13: 978-1607439448

This book has helped me get deeper into backbends because it lays out all the muscles involved and what you should be tensing to be able to get the full benefit of each pose. It does not tell you how to get into the pose, but that was not the intended purpose of this book. It just breaks down the anatomy of each pose so as to help you get so much deeper into the stretch. I am pretty flexible and have been looking to get into contortion and this book was a great start because after reading it I really feel like I know what I'm doing even more than I did before. Well worth the money