Yoga Journal USA - October 2013 (gnv64)seeders: 1
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Yoga Journal USA - October 2013 (gnv64) (Size: 45.76 MB)
Description Yoga Journal USA - October 2013 English | PDF | 124 pages | 45.7 mb On the Cover 56 | The ultimate pose for core strength 17 | 6 ways to beat stress 34 | A peek inside the new Smithsonian yoga exhibit 82 | The yoga diet: It's not what you think 96 | Find peace & quiet in an over-stimulating world 88 | 7 poses for restful sfeep 79 | A twisting sequence for better digestion features 34 | THE ART OF YOGA A peek inside the Smithsonian's groundbreaking new yoga exhibit reveals the common threads between modern yogis and those who came before us. by Valerie Reiss 82 | SOUL FOOD We asked food-loving yogis to share their most memorable meals and the secret ingredients that make them truly satisfying, as told to Lauren Ladoceour and Robin Rinaldi 88 | SWEET SURRENDER When you can't sleep, yoga's deeper teachings can help you let go and find rest, by Hillari Dowdle cover credits model: Kat Concur; stylist: Micah Bishop/ Artist Untied; hair/makeup: Cassie Chapman/ Artist Untied; top; Prana; shorts; American Apparel; photography: David Martinez yoga lifestyle 17 | OM Bringing your practice to life A guide to cooking gtuterrfree noodles; Interview with Michael Pollan; the latest research on how to beat stress; plus yoga and wine retreats. 30 | STYLE Under cover Bundle up without adding bulk by layering accessories for warmth and style. 45 | EATING WISELY Humble roots Add flavor, color, and nutrition to fall dishes by celebrating the whole vegetable. by Tara Duggan 106 | REVIEWS New books, CDs, and DVDs, featuring an interview with AcroYoga co-founder and peace activist Jason Nerner; plus a guide to yoga for a healthy backr yoga practices for kids, and new music from Donna De Lory and Daniel Paul. practice 56 | BASICS Upward extended foot pose Build core strength while developing stability and stillness with Urdhva Prasarita Padasana. by Nikki Costello 79 | HOME PRACTICE WITH CLAIRE MI5SINGHAM Spin doctor Revolve from the ground up with a practice that supports digestion and brings you into the present 96 | MASTERCLASS Depth perception Use this quieting twist to pause and check in with your inner life, by Stephanie Snyder inspiration 65 | WISDOM Learning curve Here's what you need to know to be in a healthy, modern student-teacher relationship, by Sally Kempton 120 | YOGA SCENE Roll call A self-proclaimed city girl makes herself at home in the country by balancing on a bale of hay. in every issue 10 | EDITOR'S LETTER 13 | CONTRIBUTORS 14 | LETTERS 115 | YOGA PAGES 117 | LIVING WELL 118 | CLASSIFIEDS Related Torrents
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